London Open Classes: Tuesday 6.15 - 7.45pm Intermediate Yoga at Synchronicity Yoga Studio, Clapham http://www.synchronicitylondon.com/ Wednesday 11.30 - 12.30 Beginners, 37 Degrees, Kensington 12.30 - 1.30 Improvers, 37 Degrees, Kensington Thursday 12.30 - 1.45 Dynamic Hatha, Virgin Active, Clapham Common **Classes at South London Natural Therapy Centre are suspended until further notice** Saturday 11.00 - 12.30 Dynamic, Wandsworth Virgin Active Sunday Workshops in Brighton (see Retreats page)

Pregnancy Yoga in Brighton: 6 Mondays 13th Sept - 18th Oct, 5.00pm - 6.30pm 6 Wednesdays 21st July - 25th August, 6.30pm - 8.00pm For more details and to book contact the Brighton Natural Health Centre, www.bnhc.co.uk

PRIVATE SESSIONS / GROUP LESSONS:
Deepen your personal practice with a one-on-one session. Each session is tailored to meet the needs of the individual. Privates are a great way to learn more about meditation, breathing, alignment, philosophy and receive specific modifications and adjustments.
Group lessons are offered for any occasion.
Please call or email for prices.

CLASS SUGGESTIONS:
Wear comfortable clothing and avoid wearing perfume to classes.
Yoga is best practiced on an empty stomach so try not to eat anything for at least 2 hours prior to class.
Inform your teacher if you are injured or pregnant.
Remember it’'s always okay to rest or skip a posture. Trust your body'’s wisdom.

For more information please contact Naomi
naomiabsalom@hotmail.co.uk

SOUL STRENGTH